"Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know anything. We call something bad; we call it good. But really we just don't know."
- Pema Chödrön
Find support with:
Building a solid, caring partnership with yourself
Managing energy levels and fatigue
Grieving and processing challenging emotions
Navigating appointments and communication with medical staff
Asking for and receiving help from loved ones
Integrating mindfulness and other spiritual practices into your process
Living your best life
This is your invitation to build a powerful relationship with yourself.
Living with a new or chronic health condition can be shocking, scary, sad, or infuriating… and it can sometimes be relieving, funny, or even joyful. Weekly therapy offers you a reliable time and place to be with all of it. You’ll have caring support to build a more solid relationship with yourself than ever before.
My approach
is warm, humorous, and non-judgmental. Every session may be different than the one before it. Some moments, you may move through frustration, anger, or deep sadness, and others, you might find yourself laughing or talking about something completely unrelated to your diagnosis. I’ll be here for whatever is up for you today.
For days when leaving home isn't as easy, we can connect for phone sessions.
Let's connect for a free 15-minute phone consultation.
