How to Create Holiday Boundaries When You Have a Chronic Illness

How to Create Holiday Boundaries When You Have a Chronic Illness

Living with chronic illness means even the most joyful holidays can bring extra work when it comes to managing our health needs and our personal and familial expectations. This is where having a clear understanding of our own boundaries can come in handy.

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Making Medical Appointments Work For You

Making Medical Appointments Work For You

If you live with a chronic illness, you’re probably used to attending more doctors' appointments than a person could ever wish for. Navigating these visits can sometimes be stressful, overwhelming, or exhausting. You've got a lot to juggle, so here are a few tips to help consultations with your doctor feel smoother, more effective, and maybe even a little enjoyable.

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So, You’ve Been Diagnosed With a Chronic Illness

So, You’ve Been Diagnosed With a Chronic Illness

If you’ve recently received a new chronic health diagnosis, you may be in the midst of a real swirl of emotions: shock, relief, numbness, anger, sadness, and more.

Hiding under the covers may seem like a pretty good option right about now, right? Please know that you’re not alone; I’ve been there and I know that it can be especially hard to navigate these first few days and weeks.

Here are a few thoughts to support you one step at a time:

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